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Lower-Body Strength at Home Workout with Warm-Up and Cool-Down | No Equipment

Join me for 40-minutes of lower-body exercises (warm-up & cool-down included) engineered to strengthen and develop your quads, glutes, hamstrings, hips, and calves. While this workout focuses on your legs Fitness Ethic workouts are designed to develop and strengthen total body connections and movements..

IT’S MORE THAN FITNESS, IT’S AN ETHIC.