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30-Minute HIIT Cardio Workout | No Equipment At Home Workout

Happy Monday Mi Familia! Today we are introducing Giovanni’s business partner and partner in life, Mercedes Grubb. Mercedes is a previous Division I athlete, who is building a new relationship with fitness. She is in the beginning of her fitness journey at this point after experiencing several major injuries and some health issues. In our 30-minute HIIT Cardio Workout today she will performing modified/low-impact version of the exercises. Mercedes wants everyone to know if she can do this workout, you can too. Her present fitness motto is, “Just keep moving,” which is perfect for this HIIT cardio blast.

IT’S MORE THAN FITNESS, IT’S AN ETHIC. Welcome to our YouTube community.